health and well-being
good health is about mind and body
Healthier Life and Well-being Consultant, Shamala Antonio is available for professional engagements.
Shamala enjoys nothing more than to motivate and inspire others by sharing her eventful journey to entrepreneurship, full of highs and lows
These practical and theory based workshops are fun, informative, interactive, engaging and suitable for all ages and abilities
Lets visit your eating and drinking regime, agree relevant food swaps & replacements, get your food and drink intake to compliment your bespoke exercise programme
Lets look at where you are now & where you want to be … lets make it happen!
In order to achieve optimal and sustained holistic well-being, fitness and nutrition must become a way of life. Are you ready to get started?
Coaching and mentoring
(all ages and abilities welcome)
Community Champion Award
July 2020- Delighted to have received Aston Villa FC’s Community Champion 2020 award-in recognition of the valuable work which we do within our community.
We had an amazing day celebrating at Villa Park and met some really inspirational people, also supporting their communities during the covid-19 pandemic.
Thank you Aston Villa Foundation
Fitness & Treatments
Want to stand out at an event?
Smoothie bike hire
Boost the morale of your staff team or engage your team during a team meeting using a gentle exercise activity.
Try out our smoothie bike!
It’s a fun and gentle way to exercise! Have a pedal and then reward yourself with a nutritious smoothie at the end!
Exercise and Reward
hate busy gyms?
Take part in our fitness and well-being programmes, where we can coach you through your session, wherever you might be.
You can take part either virtually, or Face 2 Face. We also run remote covid-19 sensitive sessions, 1-2-1 Personal Training, Group classes, Workplace classes, and much more!
We are able to take account of your personal schedule by booking you into a session at you convenience.
Lack of motivation?
Prioritise your well-being by joining us on one of our fitness & well-being retreats
Facial Treatments & Massage Services
Do you have an important event or date coming up? Do you need to look and feel your best? Overdue some pampering and YOU time?
Book a personal facial session with Shamala Antonio and feel the benefits of a revitalised you.