Welcome - Impact 4 Life

"Supporting you to make Wellbeing your lifestyle"

Lifestyle

Did you know that cardiometabolic diseases (cmd’s) which lead to heart attacks and strokes
are caused by inactivity, sedimentary lifestyles obesity, poor diet and a general unhealthy lifestyle?

Fitness

Smoking, lack of exercise, regular drinking of alcohol and eating an unhealthy diet are
recognised as the four main drivers of the rise in diabetes, strokes, heart attacks and liver disease

Nutrition

Did you know that more than 1 in 10 adults have diabetes?

Wellbeing is the state of being happy and healthy

The World Health Organization reports that 17.9 million people die each year of cardiovascular diseases and this is set to rise to 26 million by 2030.

We know that the majority of cardiovascular illness is due to dietary and lifestyle factors, many of which are modifiable and associated with obesity, stress and sedentary lifestyles.

At Impact 4 Life our mission is simple. We want to see everyone of all ages and all abilities thrive! We strongly believe that if you take care of your body, your body will take care of you! That’s why we have developed reliable and proven Lifestyle programmes that incorporate exercise, nutrition and coaching services which can significantly improve your physical, mental and emotional health. Contributing to optimum holistic wellbeing.

They say that old habits die hard.

We recognise that it takes time to drop old unhealthy habits and to maintain new, healthy habits. That is why we have our experienced and friendly fully licensed Coaches ready to work with you and provide mentoring and coaching services as well as personal and social development workshops to go alongside your bespoke fitness and nutrition programme.

We do this to provide you with the best opportunity to get the most from our lifestyle programmes and ultimately to see you THRIVE and live your BEST LIFE!

Bespoke Wellbeing Programmes for the following
Client Groups

Nutrition

YOU ARE WHAT YOU EAT!

Eating a balanced diet is essential to our general health and wellbeing. A good diet should be made up of a mixture of foods as well as the right portion size.

Our Wellbeing Guide – ‘A Better You’ provides you with some useful information as well as tips on the do’s and the don’ts regarding nutrition.

Benefits of healthy eating

Benefits of healthy eating include;

weight loss
weight management
improved mood
improved energy levels
improved concentration
improved heart health, therefore reduced chances of heart disease, stroke, heart attack and other illness
improved memory and brain health

Lifestyle Programme

Nutrition and Exercise go hand in hand, so get in touch.

We will look at your diet and activity levels and create for you a bespoke Lifestyle programme that will see you getting fitter, stronger and more importantly healthier!

Jump Start

Aston Villa Community Champion Award Winner

The Jump Start Programme

The Jump Start programme in February 2021 was developed to help young people aged 14 - 30 to connect with local community enterprises. Impact 4 Life are happy to have participated in the programme.

During the 2020 Covid-19 restrictions, Community Catalysts and Birmingham Community Enterprise project delivered a programme to help young people connect with local community enterprises. Preparation for Adulthood (PFA) jump start programme together with Community Catalysts has provided support to local community enterprises to help them to adapt to the constraints of Covid-19 restrictions.