health and well-being

good health is about mind and body

Healthier Life and Well-being Consultant, Shamala Antonio is available for professional engagements.


Public Speaking

Shamala enjoys nothing more than to motivate and inspire others by sharing her eventful journey to entrepreneurship, full of highs and lows

Wellbeing workshops

These practical and theory based workshops are fun, informative, interactive, engaging and suitable for all ages and abilities

Nutrition consultations

Lets visit your eating and drinking regime, agree relevant food swaps & replacements, get your food and drink intake to compliment your bespoke exercise programme

Personal Training

Lets look at where you are now &  where you want to be … lets make it happen!

Lifestyle programmes

In order to achieve optimal and sustained holistic well-being, fitness and nutrition must become a way of life. Are you ready to get started?

Coaching and mentoring

Lets Talk! 

(all ages and abilities welcome)

Jump Start Birmingham Programme of Online Activities

During the 2020 Covid-19 restrictions, Community Catalysts and Birmingham Community Enterprise project delivered a programme to help young people connect with local community enterprises. 

Preparation for Adulthood (PFA) jump start programme together with Community Catalysts  has provided support to local community enterprises to help them to adapt to the constraints of Covid-19 restrictions.
The Jump Start programme in February 2021 was developed to help young people aged 14 – 30 to connect with local community enterprises.

Impact 4 Life are happy to have participated in the programme.

Community Champion Award

July 2020- Delighted to have received Aston Villa FC’s Community Champion 2020 award-in recognition of the valuable work which we do within our community.

We had an amazing day celebrating at Villa Park and met some really inspirational people, also supporting their communities during the covid-19 pandemic.

Thank you Aston Villa Foundation


"Here's how we are supporting communities to Bounce Back Better during covid-19"


*Virtual and face to face fitness & wellbeing programmes

*Wellbeing hub for older people

*Fitness and wellbeing programme for vulnerable women

*Walking groups for children and families

*Fitness and wellbeing programmes for young girls


Lets Thrive Together! 

Fitness & Treatments

Want to stand out at an event?

Smoothie bike hire

Boost the morale of your staff team or engage your team during a team meeting using a gentle exercise activity. 

Try out our smoothie bike!

It’s a fun and gentle way to exercise! Have a pedal and then reward yourself with a nutritious smoothie at the end!

Exercise and Reward

hate busy gyms?

Fitness programmes

Take part in our fitness and well-being programmes, where we can coach you through your session, wherever you might be.

You can take part either virtually, or Face 2 Face. We also run  remote covid-19 sensitive sessions, 1-2-1 Personal Training, Group classes, Workplace classes, and much more!

Busy lifestyle?

flexible scheduling

We are able to take account of your personal schedule by booking you into a session at you convenience.

Lack of motivation?

our retreats

Prioritise your well-being by joining us on one of our fitness & well-being retreats

Rejuvenated feeling?

Facial Treatments & Massage Services

Do you have an important event or date coming up? Do you need to look and feel your best? Overdue some pampering and YOU time?

Book a personal facial session with Shamala Antonio and feel the benefits of a revitalised you.

Our Collaboration Partners and Membership Orgs.