Impact 4 Life is a Community Interest Company. We provide virtual and online fitness and well-being programmes for all ages and abilities. Our programmes can be accessed from home, in the work-place or even outdoors. We can also specifically adapt our programmes for those with disabilities, learning needs, sensory needs and/or visual impairments. Our Mission is to support adults and children to lead healthier lifestyles, leading to more independent living/ increased social interaction and reduced isolation. In addition to this, we strive to engage and strengthen communities, build confidence and resilience which contributes to optimal health and well-being.

Our Board

Shamala Antonio has over 7 years’ experience supporting and advocating for vulnerable groups. She is passionate about sharing her fitness and well-being expertise with everyone, but particularly those who find it difficult to access advice and coaching.

Josiah Dawkins is a well established West Midlands Entrepreneur and founder of Josiah the Barber & Ace Barbers Academy, a Community Interest Company that prepares young people for a career in barbering and encourages good citizenship by parachuting them into community oriented projects.  

Shamala Antonio

Managing Director

Josiah Dawkins

Officer - Director

Sarah Morgan


Susan Carter


Our Collaboration Partners and Membership Orgs.