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ISE, 21 Moseley Road, Birmingham, B12 0HJ

+44 (0) 7492 099 896

info@impact4life.org.uk

shamala-antonio@impact4life.org.uk

Disclaimer

Please ensure that you seek advice from your GP or other health professional before engaging in any exercise or nutrition programme. If you engage in this exercise, you do so at your own risk and are voluntarily participating, you therefore assume all risk of injury to yourself. You should be in a good physical condition and be able to participate.