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We had a blast popping up at Birmingham Mind’s Life after lockdown event 🙂
Get in touch about our bespoke, popup Fitness and Wellbeing services.
#health #exercise #fit #lifestyle #nutrition #eatwell #personaltrainer #nutritionist

We recognise that our clients are expert in their own rights, and are therefore best placed to articulate and share their experiences of our programmes and services with you. Take a listen to what one of our clients said 😀

If you have low iron levels or have been diagnosed with an iron deficiency, try one of these iron rich drinks to boost your intake of this essential mineral;
*Floradix, which is an iron rich supplement
*Prune juice
*Iron tonic
*Green juice/green smoothie
#wellbeing #nutrition

The yoga pose Eka pada vasisthasana, otherwise known as the one legged side plank helps to improve our balance, focus and concentration and is fantastic for strengthening the core.
#health #yoga #wellbeing #exercise

Here are 5 moves that will help stretch and strengthen muscles in your neck, shoulders, upper back, mid back and lower back.
*Neck side bend and rotation
*Shoulder roll
*Overhead arm reach
*Chair rotation
*Thoracic extension
#fit #exetcise #health #wellbeing

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