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We are excited to invite you to our Ace Barbers Academy Open Day, taking place THIS Sunday at 1pm.Please share and we look forward to seeing you on Sunday at Ace Barbers, 325 Aston Lane, B6 6QR
#16-19yearolds #upskill #training #jobready #employment #education #wellbeing

Fit Friday Tip;
Did you know that for the first 15mins of your workout, your body burns sugar and carbs.
At 30mins your body enters the fat burning zone!
Keep pushing! Don’t give up!
#healthmatters #healthylifestyle #exerciseroutine #thrivelife #selfcare
#fitness #fitfridays

Anti inflammatory foods help to prevent and or reverse disease. Anti inflammatory foods include;
* Ginger
* Berries
* Green tea
* Grapes
* Turmeric
#heart #hearthealth #eatwelleveryday #healthmatters #healthylifestyle #exerciseroutine #thrivelife #selfcare #lovesmoothies

Despite their small size, raisins are nutrient dense and are fully loaded with vitamins, minerals and are rich in fiber. Raisins aid digestion and boost iron levels #healthmatters #healthylifestyle #exercise #nutritionist #wellbeingtips #mindful
#transformationthursday

Ginger is native to South-east Asia, India and China and has the top 3 health benefits;
1. May alleviate cold/ flu related symptoms
2. May relieve mild nausea and morning sickness
3. May relieve pain
#selfcare #mindfulness #wellbeingwarrior  #wellbeingtips #wednesdaywisdom

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