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When we listen to music a happy hormone called is released. Music benefits our mental and emotional health.
What do you listen to-to make you feel good?? #wellbeing
#sundaysoul #fit #eatwell #sundaysmoothie #healing
#lifestyle #thrive #exercise #mentalhealthmatters #balance

We all like to feel good. When we feel good the brain releases a ‘happy hormone’. Here are 5 ways to boost your natural happy chemicals;
1. Exercise
2. Stretch
3. Embrace new goals
4. Laugh
5. Happy habits
#thrivre #behappy #feelgood #selfcare #fit #exercise #balance #lifestyle

Strawberries are an excellent source of vitamin C and manganese as well as folate and potassium. Strawberries support heart health. #fitfriday #health #hearthealth #wellbeing #wellness #fit #lifestyle #thrive #plantbased #organic #selfcare #personaltrainer #nutritionist

This afternoons lunch. Yum!! Nothing better than eating nutritious and tastey food!!
#health #wellness #mindful #nutrientdense #organic #plantbased #exercise #fuelfood #selfcare #feelgood #lookgood #cleaneating

Cherries are a nutrient dense and fiber filled fruit and are great for the digestive system as well as gut health. Eat more cherries! 🙂
#thursdaythought #healthy #nutritious #lifestyle #fit #mindful #guthealth #thrive #wellbeing #wellness #selfcare #organic #plantbased

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